Ross Mursell 20:06 row
5,078
Meters
20:06.2
Time
1:58.7
Pace
340
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 101 |
July 03, 2017 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,078 | 1:58.7 | 209 | 1019 | 340 | 19 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 127 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 122 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 124 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 | 149 |
| 20:06.2 | 23 | 2:14.7 | 143 | 791 | 1 | 10 | 149 |
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Workout Graph
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