Ross Mursell v7:00/1:00r...1 row
1,850
Meters
7:00.0
Time
1:53.5
Pace
130
Calories
159
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 114 |
July 18, 2017 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 21 | 159 | |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 21 | 159 | |
| r: 1:00 | 26 | ||||||
| r26 |
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Workout Graph
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