Ross Mursell 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
August 10, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 | 143 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 18 | 133 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 137 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 143 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 148 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 157 |
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Workout Graph
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