Ross Mursell 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
160
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 118 |
August 10, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 | 129 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 15 | 118 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 127 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 133 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 134 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 137 |
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Workout Graph
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