Ross Mursell v3:00/r...6 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,898 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 115 |
August 15, 2017 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 21 | 147 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | 137 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 148 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 144 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 145 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 150 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 162 |
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Workout Graph
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