Ross Mursell 10:00 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 97 |
October 17, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 174 | 20 | 134 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 18 | 123 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 19 | 131 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 20 | 132 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 22 | 141 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 | 145 |
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Workout Graph
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