Ross Mursell 10:00 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
184
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 111 |
January 16, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 184 | 21 | 150 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 | 135 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 22 | 147 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 21 | 149 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 22 | 155 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 25 | 164 |
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Workout Graph
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