Ross Mursell 10x0:45/0:45r row
2,175
Meters
7:30.0
Time
1:43.4
Pace
169
Calories
149
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,344 |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 157 |
February 13, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,175 | 1:43.4 | 316 | 1388 | 21 | 149 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 23 | 129 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 21 | 141 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 21 | 146 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 148 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 21 | 152 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 153 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 21 | 154 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 21 | 157 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 21 | 154 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 23 | 159 |
| r1,169 |
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Workout Graph
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