Ross Mursell 3x0:45/0:45r row
642
Meters
2:15.0
Time
1:45.1
Pace
49
Calories
133
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,095 |
| Overall Time | 4:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 144 |
February 20, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 642 | 1:45.1 | 301 | 1336 | 23 | 133 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 128 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 139 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 134 |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.