Ross Mursell 3x5:00/2:00r row
4,289
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
160
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 128 |
February 22, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,289 | 1:44.9 | 303 | 1342 | 26 | 160 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 150 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 162 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | 169 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 5 min @ 80% of 1kTarget=1:44.2 & 2 min off