Ross Mursell 10:00 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
March 15, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 183 | 20 | 141 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 | 131 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 | 138 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 21 | 139 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 20 | 145 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 24 | 153 |
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Workout Graph
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