Ross Mursell 6x1:00/1:00r row
1,848
Meters
6:00.0
Time
1:37.4
Pace
158
Calories
154
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 133 |
March 26, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 31 | 154 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 146 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 155 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 161 |
| r483 |
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Workout Graph
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6 x 1min ON 1min OFF