Ross Mursell v0:45/r...2 row
459
Meters
1:30.0
Time
1:38.0
Pace
38
Calories
147
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 477 |
| Overall Time | 6:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 125 |
March 27, 2018 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | 147 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 141 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 154 | |
| r: 5:00 | 18 | ||||||
| r18 |
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Workout Graph
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