Ross Mursell 10:00 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 117 |
May 29, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 179 | 18 | 136 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 18 | 125 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 18 | 132 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 19 | 136 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 18 | 142 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 19 | 146 |
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Workout Graph
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