Ross Mursell 5000m row
5,000m
Meters
17:54.6
Time
1:47.4
Pace
376
Calories
157
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 115 |
October 03, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 26 | 157 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 147 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 27 | 155 |
| 3:34.7 | 3,000m | 1:47.3 | 283 | 1273 | 27 | 160 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 26 | 164 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.