Ross Mursell 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 106 |
November 13, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 138 | 21 | 128 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 | 119 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 125 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 129 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 130 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 | 141 |
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