Ross Mursell 10:00 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 112 |
January 08, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1086 | 181 | 22 | 162 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 | 155 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 | 160 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 23 | 164 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 | 165 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 23 | 166 |
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Workout Graph
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