Ross Mursell 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
151
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 120 |
January 29, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 38 | 31 | 151 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 | 139 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 30 | 149 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 33 | 154 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 30 | 157 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 29 | 158 |
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Workout Graph
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