Ross Mursell 1000m row
1,000
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
148
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 114 |
March 12, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 75 | 23 | 148 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 15 | 24 | 138 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 15 | 23 | 147 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 15 | 24 | 149 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 15 | 24 | 153 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 15 | 24 | 154 |
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Workout Graph
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