Ross Mursell 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
April 02, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 882 | 147 | 22 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 124 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 129 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 127 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 127 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 145 |
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Workout Graph
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