Ross Mursell 10:00 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 107 |
April 16, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1098 | 183 | 22 | 137 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 124 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 131 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 | 135 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 23 | 144 |
| 10:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 25 | 154 |
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Workout Graph
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