Ross Mursell 10:00 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 117 |
April 23, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 166 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 25 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 26 |
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Workout Graph
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