Ross Mursell 30:00 row
7,865
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 114 |
April 29, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1100 | 550 | 23 | 151 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 23 | 134 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 23 | 145 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 24 | 152 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 24 | 158 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 25 | 167 |
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Workout Graph
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