Ross Mursell 10:00 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
June 03, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 183 | 19 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 18 | 135 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 18 | 144 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 19 | 150 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 21 | 154 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 23 | 142 |
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Workout Graph
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