Ross Mursell 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
267
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
June 04, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 267 | 19 | 127 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 | 126 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 20 | 142 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 57 | 20 | 131 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 47 | 18 | 115 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 47 | 18 | 124 |
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Workout Graph
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