Ross Mursell 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
341
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
June 18, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 341 | 19 | 144 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 18 | 114 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 19 | 146 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 60 | 18 | 143 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 21 | 160 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 21 | 157 |
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Workout Graph
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