Ross Mursell 21:04 row
4,882
Meters
21:04.8
Time
2:09.5
Pace
301
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 112 |
June 20, 2019 06:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 4,882 | 2:09.5 | 161 | 856 | 301 | 19 | 128 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 155 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 21 | 109 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 123 |
| 21:04.8 | 195 | 2:46.1 | 76 | 555 | 10 | 18 | 112 |
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Workout Graph
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Includes 15 x (30" ON and 30" OFF)