Ross Mursell 15:00 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 114 |
July 15, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1012 | 253 | 22 | 129 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 21 | 120 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 23 | 118 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 24 | 130 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 23 | 134 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 21 | 144 |
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Workout Graph
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