Ross Mursell 5000m row
5,000
Meters
18:00.6
Time
1:48.0
Pace
372
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 112 |
July 23, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1239 | 372 | 26 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 29 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 27 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1225 | 37 | 26 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1222 | 37 | 27 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 26 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 27 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1229 | 37 | 27 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 27 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1240 | 37 | 27 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1295 | 38 | 27 |
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Workout Graph
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