Ross Mursell 10:00 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
July 30, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 178 | 20 | 146 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 | 140 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 | 145 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 | 144 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 147 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 20 | 157 |
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Workout Graph
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