Ross Mursell 10:00 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 109 |
August 08, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 160 | 20 | 116 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 110 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 17 | 111 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 | 114 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 | 119 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 | 126 |
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4'@18 3'@20 2'@22 1'@24