Ross Mursell 15:00 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
250
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 109 |
August 12, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 1000 | 250 | 19 | 128 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 18 | 114 |
| 6:00.0 | 674 | 2:13.5 | 147 | 860 | 43 | 17 | 111 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 20 | 127 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 21 | 139 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1180 | 59 | 22 | 149 |
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5'@18 5'@20 5'@22