Ross Mursell 10:00 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
August 19, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 176 | 21 | 133 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 20 | 124 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 | 133 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 | 128 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 | 133 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 24 | 148 |
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Workout Graph
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