Ross Mursell 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
353
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 109 |
October 09, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1130 | 353 | 24 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 27 | 150 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 37 | 25 | 157 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1172 | 36 | 24 | 159 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 25 | 162 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 25 | 164 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 25 | 166 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 25 | 168 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 25 | 169 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 24 | 170 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 24 | 170 |
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Workout Graph
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