Ross Mursell 15:00 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
November 12, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1068 | 267 | 21 | 150 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 20 | 143 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 21 | 151 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 20 | 150 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 22 | 153 |
| 15:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 22 | 156 |
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Workout Graph
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