Ross Mursell 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 105 |
November 19, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 894 | 149 | 22 | 132 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 119 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 130 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 138 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | 143 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 134 |
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Workout Graph
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