Ross Mursell 30:03 BikeErg
14,453
Meters
30:03.2
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 2.17 |
| Drag Factor | 132 |
December 12, 2019 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 14,453 | 2:04.7 | 180 | 920 | 462 | 65 |
| 5:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 59 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 66 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 67 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 67 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 64 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 93 | 72 |
| 30:03.2 | 1 | 53:20.0 | 0 | 300 | 0 |
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Workout Graph
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