Ross Mursell 10:00 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 105 |
March 03, 2020 06:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 162 | 23 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 138 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 25 | 152 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 143 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 145 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 | 147 |
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Workout Graph
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