Ross Mursell 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
129
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 106 |
March 11, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 774 | 129 | 19 | 114 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 17 | 80 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 78 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 116 |
| 8:00.0 | 365 | 2:44.3 | 79 | 660 | 22 | 16 | 163 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 | 133 |
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Workout Graph
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