Ross Mursell 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
513
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
May 24, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 513 | 22 | 133 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 90 | 21 | 131 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 22 | 142 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 23 | 140 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 23 | 134 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 24 | 119 |
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Workout Graph
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