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Ross Mursell 10:00 row

2,356

Meters

10:00.0

Time

2:07.3

Pace

130

Calories

150

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate17
Stroke Count175
Drag Factor121

July 13, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,356 2:07.3 170 883 130 17 150
0:20.0 72 2:18.8 131 749 4 21 97
0:40.0 79 2:06.5 173 893 4 15 106
1:00.0 80 2:05.0 179 916 5 18 117
1:20.0 79 2:06.5 173 893 4 18 118
1:40.0 78 2:08.2 166 871 4 18 138
2:00.0 78 2:08.2 166 871 4 15 141
2:20.0 77 2:09.8 160 849 4 15 142
2:40.0 77 2:09.8 160 849 4 15 149
3:00.0 77 2:09.8 160 849 4 18 147
3:20.0 77 2:09.8 160 849 4 15 147
3:40.0 76 2:11.5 154 828 4 15 145
4:00.0 77 2:09.8 160 849 4 15 142
4:20.0 77 2:09.8 160 849 4 18 134
4:40.0 68 2:27.0 110 678 3 12 126
5:00.0 61 2:43.9 79 573 3 18 129
5:20.0 77 2:09.8 160 849 4 21 142
5:40.0 75 2:13.3 148 808 4 18 148
6:00.0 83 2:00.4 200 988 5 18 163
6:20.0 81 2:03.4 186 940 5 18 165
6:40.0 80 2:05.0 179 916 5 18 170
7:00.0 79 2:06.5 173 893 4 15 169
7:20.0 81 2:03.4 186 940 5 18 172
7:40.0 79 2:06.5 173 893 4 18 175
8:00.0 78 2:08.2 166 871 4 15 176
8:20.0 78 2:08.2 166 871 4 18 173
8:40.0 77 2:09.8 160 849 4 15 174
9:00.0 77 2:09.8 160 849 4 18 174
9:20.0 85 1:57.6 215 1039 5 21 175
9:40.0 95 1:45.2 300 1332 7 24 175
10:00.0 96 1:44.1 310 1365 7 24 183

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Workout Graph

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