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Ross Mursell 20:00 row

3,890

Meters

20:00.0

Time

2:34.2

Pace

224

Calories

113

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate18
Stroke Count398
Drag Factor121

July 14, 2020 17:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,890 2:34.2 95 628 224 18 113
0:40.0 158 2:06.5 173 893 10 25 113
1:20.0 95 3:30.5 38 429 4 13 118
2:00.0 95 3:30.5 38 429 4 14 116
2:40.0 180 1:51.1 255 1178 13 28 132
3:20.0 104 3:12.3 49 469 5 13 131
4:00.0 105 3:10.4 51 474 5 14 127
4:40.0 177 1:52.9 243 1134 12 26 125
5:20.0 86 3:52.5 28 395 4 15 123
6:00.0 97 3:26.1 40 437 4 13 121
6:40.0 180 1:51.1 255 1178 13 29 122
7:20.0 79 4:13.1 22 374 4 15 120
8:00.0 83 4:00.9 25 386 4 15 120
8:40.0 128 2:36.2 92 615 6 23 115
9:20.0 119 2:48.0 74 553 6
10:00.0 136 2:27.0 110 678 7 18 110
10:40.0 183 1:49.2 268 1222 13 30 112
11:20.0 110 3:01.8 58 500 5 18 107
12:00.0 119 2:48.0 74 553 6 14 104
12:40.0 184 1:48.6 273 1237 13 30 108
13:20.0 90 3:42.2 32 409 4 15 104
14:00.0 118 2:49.4 72 547 6 12 104
14:40.0 183 1:49.2 268 1222 13 32 105
15:20.0 93 3:35.0 35 421 4 13 106
16:00.0 113 2:56.9 63 517 5 17 105
16:40.0 189 1:45.8 295 1316 14 31 105
17:20.0 100 3:20.0 44 450 5 16 108
18:00.0 118 2:49.4 72 547 6 17 106
18:40.0 196 1:42.0 329 1433 15
19:20.0 137 2:25.9 112 687 7 19 113
20:00.0 136 2:27.0 110 678 7 20 107

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Workout Graph

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