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Ross Mursell 20:00 row

4,357

Meters

20:00.0

Time

2:17.7

Pace

261

Calories

113

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate19
Stroke Count415
Drag Factor120

July 14, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,357 2:17.7 134 761 261 19 113
0:40.0 179 1:51.7 251 1163 13 27 81
1:20.0 127 2:37.4 90 608 6 18 81
2:00.0 144 2:18.8 131 749 8 16 81
2:40.0 187 1:46.9 286 1284 14
3:20.0 110 3:01.8 58 500 5 17 83
4:00.0 139 2:23.8 117 704 7 18 79
4:40.0 187 1:46.9 286 1284 14 28 84
5:20.0 123 2:42.6 81 580 6 18 94
6:00.0 131 2:32.6 98 638 7 17 97
6:40.0 187 1:46.9 286 1284 14 28 130
7:20.0 120 2:46.6 76 560 6 15 116
8:00.0 126 2:38.7 88 601 6 20 107
8:40.0 188 1:46.3 291 1300 14 28 133
9:20.0 120 2:46.6 76 560 6 16 115
10:00.0 139 2:23.8 117 704 7 20 113
10:40.0 185 1:48.1 277 1253 13 30 138
11:20.0 106 3:08.6 52 479 5 17 115
12:00.0 131 2:32.6 98 638 7 17 111
12:40.0 190 1:45.2 300 1332 14 28 138
13:20.0 110 3:01.8 58 500 5 18 118
14:00.0 115 2:53.9 67 528 5 15 111
14:40.0 191 1:44.7 305 1349 14 29 144
15:20.0 126 2:38.7 88 601 6 18 124
16:00.0 133 2:30.3 103 654 7 18 118
16:40.0 186 1:47.5 282 1268 14 30 142
17:20.0 124 2:41.2 83 587 6 17 125
18:00.0 126 2:38.7 88 601 6 16 116
18:40.0 188 1:46.3 291 1300 14 27 145
19:20.0 111 3:00.1 60 505 5 18 124
20:00.0 130 2:33.8 96 630 7 12 120

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Workout Graph

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