Ross Mursell 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 21, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 450 | 18 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 17 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 18 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 17 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 18 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 19 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 16 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 17 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 17 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
| 30:00.0 | 254 | 3:56.2 | 27 | 391 | 17 | 18 |
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Workout Graph
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