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Ross Mursell 1:00:00 row

13,026

Meters

1:00:00.0

Time

2:18.1

Pace

793

Calories

Average Watts133
Calories Per Hour793
Stroke Rate23
Stroke Count1356
Drag Factor115

July 26, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30sec ON 90 sec OFF

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,026 2:18.1 133 793 793 23
2:00.0 195 5:07.6 12 300 10 9
4:00.0 364 2:44.8 78 690 23 19
6:00.0 460 2:10.4 158 840 28 23
8:00.0 478 2:05.5 177 930 31 24
10:00.0 499 2:00.2 201 990 33 25
12:00.0 491 2:02.1 192 930 31 25
14:00.0 500 2:00.0 203 990 33 25
16:00.0 378 2:38.7 88 630 21 23
18:00.0 420 2:22.8 120 810 27 23
20:00.0 378 2:38.7 88 630 21 20
22:00.0 426 2:20.8 125 750 25 24
24:00.0 474 2:06.5 173 870 29 25
26:00.0 481 2:04.7 180 900 30 24
28:00.0 470 2:07.6 168 870 29 25
30:00.0 466 2:08.7 164 840 28 24
32:00.0 467 2:08.4 165 840 28 25
34:00.0 470 2:07.6 168 870 29 25
36:00.0 455 2:11.8 153 810 27 25
38:00.0 454 2:12.1 152 810 27 24
40:00.0 445 2:14.8 143 780 26 24
42:00.0 474 2:06.5 173 870 29 24
44:00.0 472 2:07.1 170 870 29 24
46:00.0 458 2:11.0 156 810 27 25
48:00.0 446 2:14.5 144 780 26 24
50:00.0 459 2:10.7 157 810 27 25
52:00.0 464 2:09.3 162 840 28 25
54:00.0 479 2:05.2 178 900 30 25
56:00.0 462 2:09.8 160 840 28 23
1:00:00.0 479 4:10.5 22 450 30 23

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Workout Graph

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