Ross Mursell 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
August 03, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 267 | 22 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 25 |
| 1:20.0 | 123 | 2:42.6 | 81 | 580 | 7 | 16 |
| 2:00.0 | 149 | 2:14.2 | 145 | 798 | 8 | 23 |
| 2:40.0 | 185 | 1:48.1 | 277 | 1253 | 13 | 28 |
| 3:20.0 | 127 | 2:37.4 | 90 | 608 | 6 | 18 |
| 4:00.0 | 140 | 2:22.8 | 120 | 713 | 7 | 22 |
| 4:40.0 | 185 | 1:48.1 | 277 | 1253 | 13 | 27 |
| 5:20.0 | 139 | 2:23.8 | 117 | 704 | 7 | 18 |
| 6:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 19 |
| 6:40.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 26 |
| 7:20.0 | 136 | 2:27.0 | 110 | 678 | 7 | 21 |
| 8:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 19 |
| 8:40.0 | 187 | 1:46.9 | 286 | 1284 | 14 | 30 |
| 9:20.0 | 122 | 2:43.9 | 79 | 573 | 6 | 20 |
| 10:00.0 | 137 | 2:25.9 | 112 | 687 | 7 | 21 |
| 10:40.0 | 188 | 1:46.3 | 291 | 1300 | 14 | 30 |
| 11:20.0 | 114 | 2:55.4 | 65 | 523 | 5 | 19 |
| 12:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 19 |
| 12:40.0 | 185 | 1:48.1 | 277 | 1253 | 13 | 28 |
| 13:20.0 | 110 | 3:01.8 | 58 | 500 | 5 | 19 |
| 14:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 24 |
| 14:40.0 | 189 | 1:45.8 | 295 | 1316 | 14 | 28 |
| 15:20.0 | 104 | 3:12.3 | 49 | 469 | 5 | 18 |
| 16:00.0 | 133 | 2:30.3 | 103 | 654 | 7 | 21 |
| 16:40.0 | 191 | 1:44.7 | 305 | 1349 | 14 | 30 |
| 17:20.0 | 108 | 3:05.1 | 55 | 489 | 5 | 20 |
| 18:00.0 | 147 | 2:16.0 | 139 | 778 | 8 | 23 |
| 18:40.0 | 194 | 1:43.0 | 319 | 1399 | 15 | 30 |
| 19:20.0 | 112 | 2:58.5 | 61 | 511 | 5 | 18 |
| 20:00.0 | 142 | 2:20.8 | 125 | 731 | 8 | 17 |
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Workout Graph
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