4000m row on August 03, 2020

Ross Mursell 4000m row

4,000

Meters

16:00.2

Time

2:00.0

Pace

260

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:00.2	4,000	2:00.0	202	996	260	20
0:57.5	200	2:23.7	118	705	13	22
0:44.2	400	1:50.5	259	1192	14	26
0:46.4	600	1:56.0	224	1071	13	23
0:47.4	800	1:58.5	210	1023	13	19
0:49.9	1,000	2:04.7	180	920	12	17
0:49.3	1,200	2:03.2	187	943	12	17
0:49.6	1,400	2:04.0	184	931	12	16
0:48.9	1,600	2:02.2	192	959	13	17
0:48.1	1,800	2:00.2	201	992	13	17
0:48.2	2,000	2:00.5	200	988	13	17
0:48.6	2,200	2:01.5	195	971	13	20
0:47.8	2,400	1:59.5	205	1005	13	23
0:47.9	2,600	1:59.7	204	1001	13	21
0:48.3	2,800	2:00.7	199	984	13	22
0:47.9	3,000	1:59.7	204	1001	13	21
0:47.2	3,200	1:58.0	213	1033	13	23
0:47.0	3,400	1:57.5	216	1042	13	23
0:47.0	3,600	1:57.5	216	1042	13	23
0:46.1	3,800	1:55.2	229	1086	13	23
0:43.0	4,000	1:47.5	282	1269	15	27

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