Ross Mursell 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
188
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 113 |
August 04, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 188 | 16 |
| 0:40.0 | 67 | 4:58.5 | 13 | 345 | 3 | 9 |
| 1:20.0 | 111 | 3:00.1 | 60 | 505 | 5 | 15 |
| 2:00.0 | 132 | 2:31.5 | 101 | 646 | 7 | 15 |
| 2:40.0 | 106 | 3:08.6 | 52 | 479 | 5 | 14 |
| 3:20.0 | 133 | 2:30.3 | 103 | 654 | 7 | 14 |
| 4:00.0 | 142 | 2:20.8 | 125 | 731 | 8 | 13 |
| 4:40.0 | 140 | 2:22.8 | 120 | 713 | 7 | 14 |
| 5:20.0 | 140 | 2:22.8 | 120 | 713 | 7 | 13 |
| 6:00.0 | 147 | 2:16.0 | 139 | 778 | 8 | 15 |
| 6:40.0 | 157 | 2:07.3 | 169 | 882 | 9 | 17 |
| 7:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 16 |
| 8:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 15 |
| 8:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 18 |
| 9:20.0 | 158 | 2:06.5 | 173 | 893 | 9 | 16 |
| 10:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 18 |
| 10:40.0 | 155 | 2:09.0 | 163 | 860 | 9 | 17 |
| 11:20.0 | 150 | 2:13.3 | 148 | 808 | 8 | 19 |
| 12:00.0 | 157 | 2:07.3 | 169 | 882 | 9 | 17 |
| 12:40.0 | 164 | 2:01.9 | 193 | 964 | 10 | 18 |
| 13:20.0 | 166 | 2:00.4 | 200 | 988 | 10 | 18 |
| 14:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 20 |
| 14:40.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 19 |
| 15:00.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 21 |
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Workout Graph
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