Ross Mursell 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
222
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 113 |
August 04, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 222 | 20 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 19 |
| 1:20.0 | 157 | 2:07.3 | 169 | 882 | 9 | 18 |
| 2:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 19 |
| 2:40.0 | 158 | 2:06.5 | 173 | 893 | 9 | 18 |
| 3:20.0 | 158 | 2:06.5 | 173 | 893 | 9 | 19 |
| 4:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 19 |
| 4:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 20 |
| 5:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 6:00.0 | 163 | 2:02.6 | 189 | 952 | 10 | 21 |
| 6:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 22 |
| 7:20.0 | 157 | 2:07.3 | 169 | 882 | 9 | 21 |
| 8:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 21 |
| 8:40.0 | 157 | 2:07.3 | 169 | 882 | 9 | 21 |
| 9:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 10:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 10:40.0 | 164 | 2:01.9 | 193 | 964 | 10 | 22 |
| 11:20.0 | 163 | 2:02.6 | 189 | 952 | 10 | 21 |
| 12:00.0 | 165 | 2:01.2 | 197 | 976 | 10 | 23 |
| 12:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 22 |
| 13:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 23 |
| 14:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 23 |
| 14:40.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 24 |
| 15:00.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 21 |
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Workout Graph
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