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Ross Mursell 30:00 row

6,776

Meters

30:00.0

Time

2:12.8

Pace

402

Calories

Average Watts149
Calories Per Hour804
Stroke Rate21
Stroke Count633
Drag Factor118

August 07, 2020 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10:00 W'up + 10 x 30s ON 90s OFF

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,776 2:12.8 149 804 402 21
1:00.0 211 2:22.1 122 720 12 18
2:00.0 227 2:12.1 152 780 13 19
3:00.0 222 2:15.1 142 780 13 19
4:00.0 182 2:44.8 78 660 11 15
5:00.0 244 2:02.9 188 900 15 22
6:00.0 229 2:11.0 156 780 13 19
7:00.0 225 2:13.3 148 780 13 19
8:00.0 222 2:15.1 142 780 13 20
9:00.0 231 2:09.8 160 840 14 20
10:00.0 212 2:21.5 124 720 12 17
11:00.0 259 1:55.8 225 1020 17 25
12:00.0 210 2:22.8 120 660 11 19
13:00.0 258 1:56.2 223 1020 17 25
14:00.0 207 2:24.9 115 660 11 18
15:00.0 255 1:57.6 215 1020 17 26
16:00.0 203 2:27.7 108 660 11 19
17:00.0 247 2:01.4 195 960 16 24
18:00.0 209 2:23.5 118 660 11 21
19:00.0 251 1:59.5 205 960 16 24
20:00.0 203 2:27.7 108 660 11 19
21:00.0 251 1:59.5 205 960 16 25
22:00.0 197 2:32.2 99 600 10 21
23:00.0 239 2:05.5 177 960 16 23
24:00.0 205 2:26.3 112 720 12 21
25:00.0 245 2:02.4 191 900 15 26
26:00.0 205 2:26.3 112 660 11 20
27:00.0 243 2:03.4 186 900 15 24
28:00.0 200 2:30.0 104 600 10 19
29:00.0 257 1:56.7 220 1020 17 26
30:00.0 227 2:12.1 152 780 13 20

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Workout Graph

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